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Here are a few snaps from our day at the farm!  It was such a lovely experience for Gracie to be feeding and petting the animals – we’ve been to farms before and I always say afterwards I will take her more often!  It was good to get some fresh air too as it’s been bitterly cold lately so we’ve been hiding away a fair bit!

Like a lot of people I find this time in January a bit of a struggle.  I’m yearning for the warmer, sunnier weather and I’m finding it hard to get back in the fitness groove I got in around September/October last year.  When we spent a weekend in London (post here) I was feeling so good about myself – I was exercising regularly and for the most part eating healthily.  One of my New Years resolutions was to get back to this routine!  I’ve done the odd HIIT workout in my living room and still choose healthy food a lot, but my usual 80/20 balance or 1 cheat day a week is now more 60/40 and 2 cheat days!

I decided a few days ago that I’m going to be kinder to myself about it and put my energy into getting back on track rather than beating myself up about it or pining for the fitter me.  I’ve booked into a couple of fitness classes and feel so much better knowing I’ve taken some action rather than writing yet another ‘to-do’ list (I’m the queen of them ha).

Anyone else struggled to get back on track too?!  Let me know what you’re doing to beat the blues!

Happy Friday all!

Katy xx

 

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